Design For Health Creatine Monohydrate Powder 450 gPowder

Creatine Monohydrate Powder

INCREASES LEAN MUSCLE MASS WHEN USED IN CONJUNCTION WITH A RESISTANCE TRAINING REGIMEN
450 G POWDER

Creatine levels decline naturally with age, and
muscle strength declines at a rate of 1.2% to 1.5%
per year after age 50. Creatine is one of the most
researched supplements of all time, linked to over
64,000 peer-reviewed articles. Research shows it is
one of the safest, and most effective ways to
support athletic performance and maintain lean
muscle mass at any age. 
While creatine may give you a leg up in the weight
room and on the field, it’s not just beneficial for
sports performance. It also supports neurocognitive
function, metabolic health, healthy aging, energy
production, women’s health, and more. This formula
is ideal for athletes, older individuals and aging
populations, and vegans or vegetarians who do not
consume adequate amounts of creatine-rich foods.

Benefits
• Brain and cognitive function
• Healthy aging
• Cellular energy production
• Skeletal muscle growth and strength
• Athletic performance and recovery
• Retention of lean body mass at any age

Recommended Dose
Adults 18 years and older: Mix 5 g (approx. 1 scoop)
in 8-10 ounces of water 1-4 times per day. Do not
exceed 5 g per single dose. Start with a loading
phase of 5 g 3-4 times per day for 5-7 days, then
follow with a maintenance phase of 5 g per day, or
as directed by a health care practitioner. Refer to
the product label for dosing instructions, ageappropriateness, and relative risk statements.
Healthcare practitioners are encouraged to use
clinical judgement with case-specific dosing based
on intended goals, subject body weight, medical
history, and concomitant medication and
supplement usage.

Highlights
• 5 g of micronized creatine per scoop in a convenient
powder that rapidly dissolves in liquid
• Formulated with micronized technology allowing for
improved absorption and digestibility and enhanced
bioavailability to targeted muscle tissue
• Neutral taste — unflavoured and unsweetened powder
• No artificial flavours, sweeteners, or dyes