Support your mood, stress levels, and sleep naturally with Confident Health 5-HTP. Each 100 mg vegan capsule helps promote balanced serotonin levels, supporting emotional well-being, improved sleep quality, and a sense of calm throughout the day.

• Promotes mood balance for emotional well-being.
• Improves sleep quality by boosting serotonin and melatonin.
• Reduces stress & anxiety by fostering calm and relaxation.
• Supports overall wellness for holistic health.

5-HTP is a direct metabolic intermediate between the amino acid L-tryptophan and serotonin. 

Unlike tryptophan, 5-HTP bypasses the rate-limiting step in serotonin synthesis and crosses the blood-brain barrier efficiently.

As a Sleep Aid

Take 1 to 2 capsules 30-45 minutes before bedtime. Take with food. For Mood Balance: Take 1 capsule 3 times per day. Take with food. 

For Weight management

Take 2 to 3 capsules 30 minutes prior to a meal. To minimize the risk of gastrointestinal side effects, start dosing at 50-100 mg, 2-3 times per day and slowly increase to effective dose over 2 week period.

DURATION OF USE

Mood balance: Use for a minimum of 1 week to see beneficial effects. Consult a health care practitioner for use beyond 12 weeks.

Medicinal Ingredients: 

L-5-HTP (Griffonia simplicifolia – seed) 100 mg  

Non-Medicinal Ingredients:  Hypromellose, Magnesium Stearate, Microcrystalline cellulose. 

Do not use if you have scleroderma. 

Sleep aid: 

Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). 

Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding or if you are taking carbidopa or drugs/supplements with serotonergic actitivity. These may include, but are not limited to L-tryptophan, 5-adenosylmethionine (SAMe), St John's wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti- migraine medication. 

Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. 

Contraindications: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting and abdominal pain. 

KEEP OUT OF REACH OF CHILDREN.