Natural Factors - Serenity Formula, Stress-Relax® - 120vcaps

natural factors_Serenity Formula, Stress-Relax®120vcaps

Natural Factors Stress-Relax Serenity Formula

Depression, inability to focus, anxiety, fatigue, insomnia, listlessness, frequent illness can all be manifestations of chronic stress. Eventually unrelenting daily stress will cause damaging mental, physical and emotional "burnout". The adrenal glands become totally exhausted, followed by some degree of nervous or emotional breakdown.

Aside from trying to minimize stress in our daily life, what can be done to restore and rejuvenate the body's stress-coping systems? While there is no "quick-fix", the Serenity Formula provides natural herbal help to calm down those persistent stress hormones and bring the body back into balance.

Through the formula's adaptogenic properties, adrenal gland function is restored, harmonizing the body systems. Addressing adrenal exhaustion is a principal step in promoting vigour, vitality and strength of the mind and body.

You can help control anxiety and decrease stress by:

• Taking a high quality B-complex supplement.
• Avoiding refined foods.
• Avoiding foods and drinks high in sugar and caffeine.
• Using deep breathing and meditation techniques regularly.
• Exercising regularly.
• Using herbs and supplements that support the nervous system and promote relaxation.
• Maintaining regular sleeping patterns.