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- A factor in the maintenance of good health
- Helps in the development and maintenance of teeth and bones
- Helps in the absorption and use of calcium and phosphorus
- Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis
- Adequate calcium (and vitamin D) (throughout life) as part of a healthy diet, (along with physical activity) may help prevent bone loss/osteoporosis (in peri- and postmenopausal women) (in later life)
- Helps the body to metabolize carbohydrates, fats, and proteins
- Helps in tissue formation
- Helps to maintain proper muscle function
- Vitamin/mineral supplement