Pure Encapsulations - 5-HTP 100 mg (5-Hydroxytryptophan)  - 60 caps 

5-HTP from Pure Encapsulations provides 100mg of L-5-Hydroxytryptophan (5-HTP) that has been derived from the African plant, Griffonia Simplicifolia. 5-HTP a metabolite of the amino acid tryptophan and a direct precursor to the neurotransmitter serotonin. 5-HTP has been shown to boost serotonin levels - a hormone that regulates mood, behaviour, appetite, sleep, and dilation of blood vessels. In clinical studies, administration of 5-HTP has been reported to improve rapid eye movement (REM) sleep duration and promote emotional well-being. Many naturopaths recommend supplementing with 5-HTP to reduce depression, anxiety insomnia and migraines, as well as fight symptoms associated with fibromyalgia.