Innotech - Creatine Powder (Energy and Strength) 300 g

Innotech Nutrition’s pure Creatine Monohydrate is fermented, Vegan-friendly, non-GMO, non-dairy and free of sugar, salt, gluten, dairy, MSG, artificial sweeteners, artificial flavours and colours. The only ingredient is pure creatine monohydrate powder. Can easily be added to many other Innotech Nutrition healthy drink mixes to increase Creatine content like CardioFlex Q10, Fasting Days, Immune Essentials, Fermented Organic Greens and Fermented Plant Protein products.

Creatine’s main function is to immediately supply energy to tissues with increased energy demands, such as muscle and brain. it has been widely used to improve performance during anaerobic exercise. Apart from muscle cells, neurons carry out many processes that require energy. It has been shown that creatine supplementation increases energy supply to neurons in healthy adults. Higher resting creatine levels have been proven to enhance performance in cognitive tasks such as recognition memory.

Recommended Purpose: Increases body / (lean) muscle mass / size when used in conjunction with a resistance training regimen. Improves strength / power / performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) (by increasing [muscle / intramuscular] [creatine / phosphocreatine / energy] levels).

Recommended Dose (Adults): 4 scoops 1 time per day (4 scoops = 5g). Start with a loading phase of 4 weeks (3-5 g/day) and follow with a maintenance phase (2-5 g/day).