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- Antioxidant for the maintenance of good health
- Helps in the function of the thyroid gland
- Helps in connective tissue formation
- Helps the body to metabolize carbohydrates, proteins, and fats
- Helps to maintain healthy skin, immune function, eyesight, and membranes
- Helps in the development and maintenance of night vision, bones, and teeth
- Helps in the absorption and use of calcium and phosphorus
- Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis
- Helps to prevent Vitamin E deficiency in men and non-breastfeeding women